Looking to trim your tummy with a quick, effective workout you can do at home? This 7-minute belly fat-burning routine is perfect for beginners who want to sculpt their core, improve posture, and kickstart fat loss — all without equipment or prior experience.

The 7-Minute Workout Program, a global phenomenon, allows you to achieve significant fitness goals using only your body weight. In today’s fast-paced world, where time is a precious commodity, this efficient approach is more relevant than ever.

You don’t need hours in the gym or expensive equipment to start burning belly fat and building a stronger core. With just 7 minutes a day, you can begin transforming your body and boosting your confidence — one rep at a time.

7-Minute Workout to Lose Stubborn Belly Fat:

1. Squat with Weights

With this movement, both your arms, legs, and hip area will get rid of excess fat.

How To Do:

  • Standing upright on the floor, spread your legs slightly.
  • Hold the dumbbell in your hand. One end of the dumbbell should be in your hand and the other end on your shoulder.
  • While holding the dumbbell in this way, at the same time, lean towards the floor by stretching your hips backward.
  • When you bend down, repeat the same movement 3 times, keeping your hips in a tense position, and get up.

2. Knee Raises with Weights

How To Do:

  • Stand upright with legs apart.
  • Take dumbbells in both hands and stand with one end of the dumbbells in your hand and the other end on your shoulder.
  • With your arms in this position, raise your left leg diagonally toward your chest and lower it back down by opening your leg.

3. Single Leg Deadlift with Weights

How To Do:

  • Grasp dumbbells with both hands and stand upright. Position your arms straight next to both legs.
  • First, with your right leg stationary, extend your left leg forward and bend your knee. Then stand up from the bend to an upright position.
  • Then, while keeping your right leg still, extend your left leg backward in the air. At the same time, lean forward and let your arms hang forward.

4. Kick Back to the Hydrant

How To Do:

  • Position your body halfway down on the floor (quadruped position).
  • Grasp the floor with your arms, palms open.
  • Turn your head to the opposite side.
  • While your right leg is stationary, lift your left leg by bending your knee to the left side. Repeat this movement.

5. Single Leg Hip Thruster

How To Do:

  • Lie on your back where you are. Position both arms slightly to the side of your body.
  • Keep your left leg tense by bending your knee and press it to the floor.
  • Lift your right leg up and hold it in the air.
  • Lower and lift your body with your hips.

Share this 7-minute workout Challenge with all your friends. They will thank you later as they burn fat!