If you’re looking to achieve a **perky butt** quickly, targeted booty workouts that focus on the glutes can help you tone, lift, and shape your backside. These exercises are designed to activate the glute muscles (gluteus maximus, medius, and minimus) while also engaging other lower-body muscles for maximum impact.

Below are **3 quick booty workouts** that you can do at home or in the gym to get a perky butt ASAP.

1. Squat Lunge

  • Stand with your feet shoulder-width apart.
  • Squat until your thighs are parallel to the floor.
  • Come back to your standing position, then take your left foot back and come down into a lunge position.
  • Hold the position for a second and return to the standing position.
  • Do another squat, then lunge back with the right foot.
  • Return to the standing position. This is one rep.

Repeat this exercise for 2 minutes. You can do this booty workout along with 10 to 15 pound weights as it helps to round and lift up your butt faster.

2. Pelvic Thrust

  • Lie on the mat with your face up. Make sure your feet are shoulder-width apart.
  • Place your hands beside you on the mat, and drive your pelvis up by putting your weight on your heels.
  • Hold and squeeze in your glutes for two seconds.
  • Slowly lower your booty down and stop with just an inch above the mat. This is one rep.

Do it for one minute straight. Again, add 10 to 15 lbs weight to make this booty workout more demanding. It will engage your bottom really good.

3. Crossover Lunge

  • Stand with your feet hip-width apart.
  • Cross your right leg behind your left and lower yourself down into a lunge.
  • Push up holding your weight on your left foot.
  • Repeat the same moves with the right leg. This is one rep.

You can hold a dumbbell in each hand while doing this booty workout. It is especially helpful as it tightens up your glutes, and your arms as well.

These **3 quick booty workouts** are designed to help you get a perky butt ASAP by targeting the glutes from multiple angles. However, do not forget to get your proteins, hydrate, follow a healthy diet and sleep enough!

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